Contents

Mass Gaining program is incomplete without the timely measurements to monitor Your Progress. The only way to know if your mass or fat loss program is successful is by monitoring your measurements, weight and body fat levels.'One accurate measurement is worth a thousand expert opinions.' - Admiral Grace Hopper, U.S. Navy Depending on the program, I recommend that everyone take their body fat levels every 1-2 weeks. There's a lot that these readings reveal to a trai...

Monitoring Your Fitness Progress: Don't Guess- Measure!

Monitoring Your Fitness Progress: DonMass Gaining program is incomplete without the timely measurements to monitor Your Progress. The only way to know if your mass or fat loss program is successful is by monitoring your measurements, weight and body fat levels.'One accurate measurement is worth a thousand expert opinions.' - Admiral Grace Hopper, U.S. Navy Depending on the program, I recommend that everyone take their body fat levels every 1-2 weeks. There's a lot that these readings reveal to a trained eye! For example, I was recently on a fat loss diet, and I did not lose any weight for three weeks. At first I thought that I needed to drop my calories further because the current levels were not working for me. I did not want to do this because as a hard-gainer, dropping my calories too low can result in too much muscle loss. So, before I committed to a more drastic diet, I checked my body fat records. Was I in for a shock! According to my body fat calculations I was actually getting leaner. Even though my weight did not change during that three-week period, my body fat levels went down 3%! Since I did not lose any weight during that time, the fat must have been replaced by muscle (an added benefit, but this does not happen most of the time). I would have never known this by simply looking in the mirror. Another example is last year when I was on a mass cycle. I was eating a tremendous amount of calories and gaining weight like crazy. I stopped the diet once I began to notice that my fat gains were larger than my muscle gains. I would never have noticed this if I had not closely monitored my body fat levels. I expect to gain some fat on a mass diet, but I always want to gain more muscle than fat. If I had not kept track of my body fat levels, I would have gained too much fat. TRACKING RESULTS There are many methods of measuring your body fat and some are quite expensive. While many consider underwater weighing to be the most accurate, no method is 100% precise -- they all have some margin of error. It's not important to know the exact number -- what's important is to use the same method each time you take your measurements so you can have a consistent record of your progress. I just use an inexpensive skinfold caliper. They cost anywhere from $29-$80 and are simple to use. A good caliper is essential. Without it, you won't know how exactly your body is responding to your diet and training routine. You may also want to consider using a tracking software like The Composition Tracker at http://www.comptracker.com ... It will help you analyze your data and tell you if you are actually building more muscle and losing more fat! Just looking in the mirror and guessing is not acceptable! If you want to start getting great results, you must develop the habit of accurately tracking your progress. If you don't, you will continue to go in circles. This may seem like a 'hassle', but nothing worth having is ever easy to attain.

Heat Stroke Creation

Heat Stroke Creation

Heat stroke is the condition that happens when the body creates or takes in more heat then it can let out. Generally this condition is due to excessive exposure to a heat that the body cannot tolerate. Our body is equipped with heat-regulating mechanisms, that are constantly trying to regulate the temperature of our body. When these mechanisms are over-worked for an extended period of time, they become unable to effectively regulate our temperature, which makes our body temperature climb uncontrollably. Although often overlooked, Heat stroke is a serioud medical emergency, and has to be looked after immediately.Our body works hard to keep itself at an optimal temperature. The scale into the 'danger zone' begins at temperatures above 40 degrees celsius, that are life threatening. At 41 degrees celsius brain death starts. At 45 degrees celsius death is almost certain. Heat stroke can come on suddenly as our temperature regulating mechanism can simply become over-excercised and shut down.There is several different signs that are body will give us if it is overheating, also known as heat stroke symptoms. The most common way for our body to release excess heat is through perspiration. This works as long as the body has a sufficient amount of water to perspirate. Once the body becomes dehydrated, it starts to look for other methods of losing heat. If it cannot find any, the temperature begins to climb rapidly.under 'normal operating conditions' are body is able to maintain itself. Be smart about when and how you push your body and you will be able to reduce the risks of such conditions as "heat stroke" . Simple steps that you can take, like staying hydrated, avoiding over-exhaustion in hot temperatures, etc are all that it takes.

Erectile dysfunction is a real problem for many men around the world.

Erectile dysfunction is a real problem for many men around the world.

The aim of this shopping guide is to assist men in making good consumer choices when purchasing medications in relation to treatment of erectile dysfunction. Erectile dysfunction is a real problem for many men around the world and as the condition is becoming more common and well known, there is an explosion of available treatments that can be confusing to distinguish from each other. Most of these treatments are highly expensive and are not guaranteed to work. Sometimes insurance companies will also deny any form of payment to assist in the purchase of the medication that is necessary to help treat the condition. Why shell out a large amount of money for a medication that might not work? This guide will help decide which medication is most likely to work, what is the best value, and where is the best source to obtain medications from. Our site will also provide basic information about the condition to help one better understand exactly what erectile dysfunction is. Current market prices will also be updated continuously for consumers to monitor the best values available to them.Low price Generic Viagra and low price Generic Cialis are the two drugs with the biggest demand on the market at this time. Viagra and its generic form are by far the largest-selling component of the pharmaceutical market for treating erectile dysfunction currently. In the following pages of this guide, the benefits of Viagra and other medications will be reviewed along with prices revealing the best deals on low price generic Viagra.

Battling an Eating Disorder: When Bulimia Becomes a True American Idol Sized Problem

Battling an Eating Disorder: When Bulimia Becomes a True American Idol Sized Problem

In a People Magazine article, American Idol contestant, Katherine McPhee disclosed that she has secretly suffered from bulimia for the past five years. It was her success in televisions American Idol competition that inspired her to come forward and get help to recover from her life-threatening eating disorder. Katherine, a vocalist who at her worst point was self-inducing vomiting up to seven times a day, claimed that she realized her bulimic behaviors were equivalent to taking a sledgehammer to her throat and brought herself to treatment. Glamorizing Eating Disorder Illnesses? Or Becoming an Invaluable Role Model? Some may think when celebrities like Katherine come forward with such problems it only glamorizes the illness and encourages dysfunction in impressionable young people. In reality, some impressionable youngsters may respond by engaging in self-destructive experimentation, but for the most part, the responses of people like Katherine McPhee provide invaluable role modeling for fans. Though statistics show that 1 percent of young females in this country suffer with bulimia, the numbers most likely do not reflect the enormity of the problem, as bulimia is among the most frequently missed diagnoses, and only a minority of people with eating disorders, especially with bulimia nervosa, are treated in mental healthcare. A problem cannot be solved until it is defined. In coming forward as she has, McPhee has displayed the courage and intention to achieve her dreams, to become proactive in making her life as healthy, gratified and fulfilled as it can be. Despite the widely held misconception that once eating disordered, always eating disordered, eating disorders are fully curable in 80 percent of cases where recognized early and treated effectively. In her forthright and courageous stand, this American Idol contestant has become a true American idol. Uncovering the Secrets of Bulimia Nervosa and Anorexia Nervosa: The Most Lethal Mental Health Disorders The most lethal of all the metal health disorders, bulimia nervosa and anorexia nervosa are extremely hard to recognize. Highly secretive diseases, they rarely show up in doctors offices during physical or functional assessments; even laboratory tests do not show evidence of eating disorders until they are in their most advanced stages. By their nature counterintuitive, eating disorders typically give victims a pseudo-sense of power and control, creating the illusion of feeling and becoming better than ever. In actual fact, certain stages of recovery feel more precarious and painful than does the disease itself. Making matters even more confusing, many of the symptoms of these lethal disorders lay somewhere along the continuum of normal human behaviors. Who doesnt overeat, under-eat or engage in emotional or social eating at times? Eating disorders, which essentially represent an abuse of food in an effort to resolve emotional problems, transcend a dysfunctional relationship with food to represent the tip of a physical, emotional, cognitive, behavioral and social iceberg, with early signs of clinical eating disorders typically evident in diverse life spheres. 8 signs that parents and families may see at home, around the dinner table, in the family bathroom, or the childs bedroom: Erratic eating, eating too much or too little, too frequently or too seldom. Dieting and other restrictive eating behaviors (in some instances vegetarianism or skipping meals) that can result in extreme hunger and gorging, irregular menstrual periods. Fear of putting on weight, with an all-encompassing preoccupation with food and eating that can account for as much as 80 percent of an individuals thoughts Hiding food, and feeling shame and guilt after eating it. The refusal to eat in the company of others. Depressive moods Various forms of purging, including self-induced vomiting, excessive exercising, laxative, diuretic, or Ipecac abuse Disappearances into the bathroom during or following meals Impulsive, immoderate and out of control behaviors beyond the realm of eating, that might include shop lifting, promiscuity, cutting, engaging in chaotic relationships, abuse of substances such as drugs, alcohol, nicotine, diet pills, etc. There is nothing passive about eating disorders. Always on the move, they are either getting better or you can be certain they are getting worse. Eating disorder recovery can be a long-term process, requiring input from a diverse team of professionals including physicians, psychotherapists, family therapists, nutritionists, psycho pharmacologists and school counselors. The course of recovery will be as variable, must be as comprehensive, and in many ways will feel as convoluted as the course of disease, typically combining outpatient and inpatient treatment milieus and diverse treatment modes. Victims of eating disorders, as young as age 5 or as old as 60, male or female, individuals alone or living within the context of a supportive or not so supportive family system need help to recognize, accept and conquer these diseasesto become capable of reclaiming their lives, proactively, with steadfast commitment to fight the good fight for life and life quality.

Lowering Cholesterol Naturally

While there's plenty of medical advice that indicates the statin family of drugs are highly effective in lowering your levels of cholesterol, there are many people who are seeking alternative non-medical solutions to lowering high cholesterol. These people include the not-so-old who wish to make lifestyle changes now rather than face 30 or more years on medications. Why take the chance of suffering unacceptable side-effects from statin medications, such as erectile dysfunction in males and abdominal pain and muscle soreness in both sexes? Also, the long-term use of these drugs could lead to as yet unknown problems. So, eat a healthy diet low in saturated fats and combine this with the following natural health tips. Natural Health Tip No 1: Regular Exercise. Start a program of regular exercise that will lead to achieving a healthy body weight. This means exercising three or four times a week to a level where your heart rate is raised to an acceptable rate for your age. Walking, swimming and cycling are all good activities that don't place unnecessary strain on your body. Be sure to warm up with at least five minutes of muscle-stretching exercises beforehand. Raised oxygen levels also help your body organs maintain their vitality and firms and tones your muscles.Natural Health Tip No 2: Plan Your Menus. Think about the healthy foods you like and plan your meals a week in advance to coincide with food shopping day. This saves you having to make compromises to your diet that involve the wrong foods. It also means you'll have plenty of low fat products on hand that may be hard to find at the corner store. Natural Health Tip No 3: Smart Cooking Techniques. Avoid bad cooking techniques such as deep-frying and try to prepare your foods by simmering, dry baking, steaming or using Asian stir-fry techniques. Even microwaving can allow foods to cook in their natural juices and retain their nutrients. And be sure to eat lots of raw foods, especially fruit and vegetables. Natural Health Tip No 4: Take Your Supplements. Supplements such as Omega-3, inositol hexaniacinate, pantethine, and guggulipid can be effective in lowering cholesterol. Supplements for lowering cholesterol should be used as a part of an overall plan that includes diet and lifestyle changes. Natural Health Tip No 5: Clean Out Your System. Plan an occasional system cleanout day where you consume only fruit and vegetables. The high water content of fruit and vegetables facilitates the spread of their valuable nutrients through your body and helps flush out the wastes that have built up from eating the wrong foods. Natural Health Tip No 6: Relax. Stress and ill health go hand-in-hand. While you can't and shouldn't eliminate stress, you can learn to control it by meditation and relaxation techniques and by regular exercise. If you are currently on prescription drugs, don't stop them without consulting your doctor. But follow these natural health tips and you should be able to lower your cholesterol. In any case, you will certainly be much fitter and healthier.

Childhood ObesityThe Modern Health Dilemma

You see it on the playgrounds, at roller rinks, at swimming pools, and in classrooms. Obesity is a modern health dilemma for todays children, who are struggling with weight as never before. It is a difficult problem to combat, given the fact that you want to make sure that your children are receiving sufficient amounts of nutrients in their diets. While some children may outgrow obesity, others carry it with them into their adult lives. Obesity in children can result in feelings of fatigue, worthlessness, and hopelessness. It can also place them at greater risk for diabetes and heart disease. Just how widespread is the problem? The National Institutes of Health has determined that, over the last thirty years, the number of young people with weight problems has increased two fold. Interestingly enough, the problem is affecting children of all ages as well as children from all ethnic groups. Children who are overweight may not develop socially as fast as their peers. They can become loners, finding it difficult to make friends. They may think that their weight is beyond their control and they may not know what to do in order to attempt to prevent weight gain. In essence, obese children can become our lost generation. The parents of these children may not realize how detrimental obesity is to their childrens emotional health. They may consider the obesity just a passing phase and they may not understand the psychological devastation that obesity can cause. They may even dismiss the concerns of their children, hoping that the problem will simply go away. The causes of childhood obesity can be complex. However, there do appear to be a few identifiable triggers. For instance, many families now eat on the run because of their many commitments. Parents may not think they have time to prepare nutritious meals for their children, so they rely on fast food and sugary snacks to fill in the gaps. As a result, children end up eating a diet thats rich in fat and sugar but which offers little in the way of nutritional value. According to the American Obesity Association, one third of parents believe their childrens dietary habits are worse than theirs were during their own childhoods. Another key problem is inactivity. Children watch more than a full days worth of television each week. Thats in addition to the hours they devote to their computers. As a result, theyre not playing outside as much as children of generations past. Also, many children may feel as if they cannot participate in sports because of their weight. Feeling defeated before they even start, they pass up opportunities to engage in physical activities. It has been shown that children tend to be heavily influenced by advertising. Unfortunately, many commercials tout foods that can be best classified as unhealthy. Children crave what they see on TV and in movie theaters and they may not realize what these foods will do to their bodies. Luckily, childhood obesity can be successfully conquered. Here are a few tips to help your child overcome a weight problem: Encourage your child to take part in sports or dance. If your son or daughter is self-conscious about being a part of a team, exercise with him or her. Take out a ball and shoot a few hoops or turn on the stereo and begin to dance. You may be surprised that, with just a little encouragement, your child will get up and start moving. Consider limiting TV time. Research clearly shows that TV time is unproductive time for children and teens. If your children spend less time watching TV, they may spend more time exercising. Ban junk food from your home. With a little push, children will become accustomed to eating healthy snacks such as fruit and vegetables. Check with your childs pediatrician to see if he or she can recommend some specific weight control strategies. Childhood obesity is a problem, but it is not insurmountable. The greater the interest you show in your childs diet and exercise regimen, the more influence you will have over your child. In time, your child can learn the strategies necessary for a healthy life.

Summary

Mass Gaining program is incomplete without the timely measurements to monitor Your Progress. The only way to know if your mass or fat loss program is successful is by monitoring your measurements, weight and body fat levels.'One accurate measurement is worth a thousand expert opinions.' - Admiral Grace Hopper, U.S. Navy Depending on the program, I recommend that everyone take their body fat levels every 1-2 weeks. There's a lot that these readings reveal to a trai...